DJ’s Hope 4 Hearts Mission is Giving hope to others through the spirit of one child, we are dedicated to the healing hearts of children, So that he or she can grow in love, peace, and happiness. We believe and teach that giving is the way to accomplish our hopes for them. We welcome you to follow our cause and all the Children and families we help. You can also follow us at djshope.com, twitter @djshope4hearts & facebook.
Please consider us for any future donation as every dollar given makes a difference to a sick child. Also feel free to share your childhood heart disease story below. We have helped many Transplant kids & hope they to join us for feedback.
Preheat your oven to 350. Spray two muffin tins with nonstick spray and set aside.
In a large bowl, combine oats, cinnamon, salt, pumpkin pie spice, and nutmeg until thoroughly mixed. In a separate bowl, combine brown sugar, pumpkin, applesauce, honey, and vanilla. Whisk the wet ingredients together until thoroughly mixed and the honey is smooth. Pour the wet ingredients over the dry ingredients and mix until even.
Gently fold in the almonds until combined. Spoon 1/4 cup of the mixture into each cup on your muffin tin. Use the back of a spoon to firmly press the mixture into the tin, creating a cup shape out of the granola. You’ll want to pack the granola cups as firmly as possible.
Bake for 35 minutes, or until golden. The granola cups should be firm and spongy to the touch. Remove from the oven and allow to cool before removing them from the muffin tin. Allow to fully cool.
THE BEST YOGURT FOR PUMPKIN SPICE GRANOLA
Now that you’ve got your cups, you can fill them up! We made our granola cups ahead of time and filled them for snacks the next day. We found that the Stonyfield Smooth & Creamy Maple flavor is so good with this pumpkin spice granola recipe.
The fall flavors come together perfectly. I also chose Stonyfield for this particular recipe because the smooth, creamy texture of the organic yogurt really holds up well for putting the fruit decorations on top. The Smooth & Creamy is just the right consistency to fill up the cups without getting runny or overflowing – it’s like a pillow of yogurt deliciousness.
Not to be biased or anything, but we’re just into Stonyfield in general. We use the big tubs of yogurt at home for everything from snacks to recipes to smoothies and more. I love that it’s non-GMO, pasture-raised, and full of great nutrition for the kiddos. So it’s perfect for a healthy snack like this!
ADD SILLY FACES TO YOUR RECIPE
Next start planning the toppings for the granola cups! We used sliced bananas with tiny chocolate chips to make ghosts. We also made silly monster faces using sliced grapes or bananas with chocolate chips for eyes, and jagged slices of avocado for toothy mouths.
Labor Day is known as the summer finale for outdoor celebrations and barbecues before the fast-paced days of the school year are once again upon families. Spend Labor Day with loved ones, bonding, making memories, and slowing down with a few of these fun Labor Day activities for kids and families.
Labor Day Activities for Families With Older Children
Older children can spend this holiday digging deeper into the meaning behind the holiday, while having a blast with family members.
Learn About the True Meaning of the Holiday
Labor Day pays homage to the hard-working men and women of America. The first weekend of September is dedicated to labor union workers to honor their great achievements. Families with older children can use this time to dive deeper into the holiday, learn how it came to be, and what paths had to be forged to arrive where the country is today. Spend the weekend at a local library researching the holiday and the people who made the Labor Day movement happen. Use the weekend to explore the nation’s industrial and economic history. Share your findings at the day’s end.
Host the Backyard Olympics
Labor Day is a day for many to kick back and relax, leaving their work worries behind, if only for a minute. For many parts of the country, it signifies the end of summer and the beginning of the busy school year. Gather those closest to you and spend the day playing any number of backyard games. Choose to play a few games designed especially for children and a couple for adults only. Plan a picnic feast and top the day off with your favorite summer cocktails.
Research Your Dream Jobs
Since Labor Day is a tribute to the hardest working people in America, spend time thinking about what the older kids in your family want to be when they grow up. Brainstorm a list of cool occupations that correlate with their interests, and research those careers. How much can they make as a dolphin trainer? Where do they go to school to be a gaming programmer? What classes would they want to take in college to be a zoo veterinarian?
Older kids can set off to do their exploration, and parents can get in on the fun too. Even if they have long been set in their jobs, they can select an alternative career that they think might have been a blast. Share your findings later in the day over a delicious bbq dinner or a tasty ice cream treat.
Try Your Hand at Some DIY
A weekend off of work, school, and sports? Put those teenagers to work! It is “Labor” Day, after all. If you have a handy family who likes to tackle projects together, use this holiday to renovate and create. Spruce up the garage, repaint the deck or build a fire pit in the yard. Give a bathroom or bedroom new touches and a coat of paint, or create a reading nook or gaming area for the kids. Kids like to get involved in creating, and they might not see this type of family activity as work at all! The entire gang will head into a new school year with a brand new space to enjoy in the home.
Have a Labor Day Scavenger Hunt
Older kids love scavenger hunts! For a Labor Day scavenger hunt, create a list of items to find that reflect the patriotic American spirit. Have kids identify red, white, and blue items, an item with the American flag on it or the word “Freedom,” George Washington’s picture, bbq utensils, hot dogs, hamburgers, buns, ice cream, or any other items associated with the late summer holiday.
Write Thank You Cards for Deserving Recipients
Take time to thank the hard-working people in your community. Bring your pens, stationery, and a pitcher full of freshly made lemonade to the back deck or the four seasons room, and get everyone involved in some letter writing. You can write letters thanking workers for their service, and send them off to the local police department, fire station, schools, factories, or any number of general establishments. You can also reach out to family and friends who work hard every day to make the world go round.
Labor Day Activities for Families With All Ages
Your kiddos might be too little to understand the meaning of labor unions and the U.S. Labor Movement. However, they can still have fun with summery, patriotic activities that will make for a memorable family weekend to close out summer.
Make the Day Labor-Free
The diligent American people of the past made Labor Day something to celebrate. Honor them by taking the day off from all back-breaking work. Do zero chores, order dinner in so no one has to cook or clean up, and feel free to lie around in your pajamas all day long.
Have a Red, White, and Blue Day
If the children are not at a place where they can comprehend why Americans celebrate Labor Day, they can probably still understand that their country bleeds red, white, and blue. Play on the American flag colors to have a fun day of patriotic games and snacks. Have everyone dress up in red, white, and blue hues, and hang colorful streamers and balloons in your home’s communal space. Make snacks that reflect the country’s colors and consider doing a patriotic art project or two.
Create Labor Day Inspired Crafts
Kids love a day devoted to crafts. While major holidays like Halloween, Christmas, and Easter get lots of credit for holiday crafts, there is no reason to exclude Labor Day in the crafting department. Create paintings of fireworks or American flags, make festive U.S.A. banners out of red, white, and blue construction paper and streamers, or try to fashion fireman, train engineer, or police person hats from paper and felt. The sky is the limit when it comes to patriotic crafts.
Labor Day Pictionary
Pictionary is a great game to get the family thinking and laughing together. For Labor Day, draw clues such as the following to commemorate the holiday:
Factory line worker
Learn How to Make an All-American Dish Together
If you choose to stay in and make a masterpiece meal for the holiday weekend, get your gang in on the action. Older kids know their way around the kitchen fairly well, so call upon them to be your sous chefs. Together, think up some tasty all-American treats from appetizers to main meals and, of course, desserts like apple pie. Allow each family member to create a dish, or work in pairs to contribute to the meal.
Host an Outdoor Movie Event
In many parts of the country, Labor Day comes during a time of year when the evening weather is lovely and pleasant. This makes for a perfect backdrop for hosting an outdoor movie event in your front or backyard. Tie a sheet between two trees, or rent a screen, and project a lighthearted family film all will enjoy onto the screen. Don’t forget the popcorn!
Labor Day Activities for Adventurous Families
For some families, Labor Day is all about getting out of the house and squeezing in one last adventure before the school year starts again. These outings are excellent ideas for families who love to be on the go during the holidays.
Seek Out a Local Festival
Summer is prime festival time. It seems as if every town in every state hosts a different type of summer celebration. No matter where you live, you can be sure to find a nearby festival to hang out at during Labor Day weekend. From music to food to history, festivals offer a little something for everyone.
Volunteer in the Community
So many people give so much to make Americans stable, safe, and comfortable. Use the weekend to give back to those in need. Take the family to any community-based food bank, homeless shelter or animal shelter, disaster relief organization, adoption or foster agency, or nursing home, and spread kindness and love. Even if your brood ends the weekend tired to the bone, their hearts will be full.
Wade Around a Local Watering Hole or Hit the Beach
You are going to blink your eyes, and summer will suddenly be a distant memory. Soon fall will be all around (you can probably already smell the pumpkin spice in the air if you sniff hard enough). Spend the final summer moments at any local water’s edge. See who in the family can make the coolest sandcastle, play frisbee in knee-deep water, read books under an umbrella, or take a boat out for a spin. Soak up the sun, the surf, and your loved ones’ company before you head into a busy school year.
Keep Family and Fun at the Forefront
You can make Labor Day weekend educational, spend it with friends and family having fun in the sun, or laze around and be labor-free for the day. However you choose to organize your holiday weekend, be sure to spend it with the people you love, doing something meaningful.
Did you know that sesame seeds (like those found in Everything Bagel Seasoning) may help decrease highcholesterol and triglycerides* according to studies? Huge thank you to EatingWell.com for this heart-healthy take on every kid’s favorite: Chicken Tenders!
Tip: Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes.
2 tablespoons all-purpose flour
1 large egg
½ cup panko breadcrumbs, preferably whole-wheat
1 tablespoon everything bagel seasoning
1 pound chicken tenders
¼ cup grapeseed or canola oil
2 tablespoons extra-virgin olive oil
1 tablespoon white-wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
⅛ teaspoon ground pepper
5 ounces mixed baby greens
Step 1 Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.
Step 2 Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165 degrees F, about 7 minutes total, adjusting the heat as needed to prevent burning.
Step 3 Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.
Whether spring has sprung or the air is still chilly, there really is nothing quite like a good soup! Learn how to prepare this quick and easy, protein-rich, flavorful recipe your kids will LOVE. 🥰
2 tablespoons extra-virgin olive oil
1 pound chicken tenders
2 medium leeks, white and light green parts only, thinly sliced
1 medium yellow onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
4 cups low-sodium chicken broth
¾ teaspoon salt
¾ teaspoon ground pepper, plus more for serving
1 bunch asparagus, cut into 1-inch pieces
Step 1 Heat oil in a large pot over medium-high heat. Add chicken and cook, flipping once, until browned and cooked through, about 6 minutes total. Transfer to a plate.
Step 2 Add leeks, onion and celery to the pot. Reduce heat to medium and cook, stirring occasionally and scraping up any browned bits, until very tender, 6 to 8 minutes. Add garlic and cook for 1 minute. Add broth, salt and pepper; bring to a boil over high heat. Reduce heat to maintain a simmer, cover and cook for 5 minutes. Add asparagus and spinach; cook until the asparagus is tender, about 5 minutes more.
Step 3 Shred the chicken into bite-size pieces and add to the soup. Stir in parsley and Parmesan. Serve the soup topped with more pepper and Parmesan, if desired.
Serving Size: 2 Cups Per Serving: 314 calories; protein 37.9g; carbohydrates 20.1g; dietary fiber 5.1g; sugars 5g; fat 11.5g; saturated fat 2.3g; cholesterol 59.9mg; vitamin a iu 5498.5IU; vitamin c 46.5mg; folate 221.2mcg; calcium 174.1mg; iron 5.4mg; magnesium 69.2mg; potassium 713.1mg; sodium 741.5mg.
They say that the key to eating healthy is ‘eating rainbows’, or ‘colorful’ foods (like berry-rich, leafy green salads)! Check out this Heart Healthy Salad recipe from HeartAtWorkRecipes.com for a nutrient-rich lunch that your kids will LOVE to munch on during those socially-distanced picnics at the park!
1 Container Grape Tomatoes Tomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.
1/2 Cup Green Olives Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce extra virgin olive oil, one of the key components of the incredibly healthy Mediterranean diet.
2 Chopped Green Onions Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
1/2 Cup Sunflower Seeds Sunflower seeds contain high levels of both monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels.
1/2 Cup Raw Almonds The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
Keep Children Engaged During Virtual Learning or While School’s Out
Original Article published by the CDC and can be found HERE
There are many ways you can help children learn at home. Whether your child is attending in-person classes, online classes at home, or a combination of both, adjusting to a new learning routine can be challenging and stressful for everyone involved. The following strategies are meant to help you get the support you need to facilitate at-home learning while staying connected and engaged with your school community. Remember – there is no “right” way for your child to learn at home. Do what works for you and your family, and make sure to prioritize your own well-being so that you stay healthy and feel ready to address your child’s needs in education and beyond.
Stay in touch with your child’s school
Whether your child is learning from home full time or part of the time, communicate challenges to your school. If you face technology or connectivity issues, need additional resources to support at-home learning, do not have anyone to supervise your child while they take virtual classes, or if your child is having a hard time completing assignments, let the school know. Good questions to ask are below:
Ask whether there are out-of-school time programs that are continuing to operate, some of which might also be open during the school day.
If coordinating with other families is of interest to you, ask whether the school is supporting families who wish to form cohorts or “pods.”
Ask whether the school can recommend any school or community programs that assist with small group in-person learning.
Talk to your child’s teacher regularly about academic progress and any issues they are having. Consider ideas about how to better support your child.
If your child is older (in middle or high school), you may consider encouraging them to communicate directly with their teachers about progress, challenges, and learning needs.
Ask about available school services
Check with your school on plans to continue meal services during school closures or virtual instruction. Many schools are keeping school facilities open to allow families to pick up meals or are providing grab-and-go meals at a central location. If you or your household need help in obtaining nutritious food options, find additional resources at USDA Nutrition Assistance Programexternal icon, or call the United States Department of Agriculture (USDA) National Hunger Hotline at 1-866-3-HUNGRY or 1-877-8-HAMBRE to speak with a representative about finding food resources such as meal sites, food banks, and other social services available near you.
If you have a child who receives special education services, accommodations or services in school through their 504 plan or individualized education program (IEP), these should be continued, as much as possible, while learning at home. Check in with your school about options to access these interventions. Many schools are continuing interventions like speech therapy, small group classes, extended time, and more. You may also consult your state’s special education agency webpageexternal icon for additional resources and information. For additional information about continuing services, please see https://www.ed.gov/coronavirus/program-information#specedexternal icon.
Changes related to COVID-19 may cause your child to experience stress and anxiety. For support, ask your school how to connect your child to additional school support staff such as the school counselor, academic advisor, psychologist, or social worker. Learn more about helping children cope with emergencies.
Create a schedule and routine for learning at home
Where possible, set up a designated, quiet space in your home for on-line learning. Try to have your child choose a space where they agree to learn.
If not currently in place, develop a good line of communication with your student, allowing them to share openly with you how they’re feeling to maximize educational attainment.
Limit distractions from siblings, television shows, tablets, or other devices that may take your child’s attention away from learning. Set up rules for everyone at home to try to be as quiet as possible while your child is engaged in class.
Review assignments and expectations from the school, and help your child establish a reasonable pace for completing their schoolwork. You may need to assist your child with turning on devices, reading instructions, and typing answers. If you encounter difficulties in using technology needed for online learning, contact your child’s teacher for assistance.
Develop consistent routines and expectations that work for your child and reinforce them through reminders (e.g., written schedule, pictures), positive feedback, or rewards.
Have consistent bedtimes and have your child wake up at the same time on learning days.
Insert breaks in the schedule for fun activities, free time, healthy meals and snacks, time outdoors and physical activity. Provide opportunities for time away from screens. If your schedule allows, take breaks with your child to connect and hear about how the day is going.
Consider ways your child can stay connected with their friends and other family members without spending time in person (e.g., video chats, FaceTime, drive-by visits).
Plan for flexibility in the schedule—it’s okay to adapt based on your day! Consider designating an amount of time each week that allows for more flexibility in your child’s learning schedule.
Consider your child’s individual learning needs
The transition to being at home will be different for preschoolers, elementary students, middle school students, and high school students. Ask your child what they like and find challenging about learning at home, then make adjustments, as needed.
If your child has special or intensive support needs, consider increasing the structure and consistency of the learning routine. Increase the frequency of reminders about expectations and share positive feedback or other rewards when they are met. Consider spending time at the end of each day of at-home learning to talk with your child about the progress they made toward their goals that day.
For younger children or children who have trouble focusing, allow for more frequent breaks and use a timer to indicate the end of a break. You may also consider providing breaks as rewards for completing more challenging activities.
For younger children or children with sensory needs, sitting at a table all day may prove challenging. Consider alternatives such as floor space, floor pillows, or a yoga ball.
For children with an individualized education program (IEP), collaborate with your child’s special education team to develop a virtual learning plan and specific learning, social, emotional, or behavioral goals. Work together to brainstorm strategies that will support your child’s progress toward goals (e.g., visual goal charts and schedules, visual or audible activity timers, verbal positive reinforcement, a comfortable learning environment), and commit to check-in regularly about progress.
For English learners, collaborate with your school to ensure continuity of your child’s language instruction educational program and language accommodations, as appropriate. See the National Clearinghouse for English Language Acquisition resources related to continuity of learningexternal icon.
Consider additional options for learning
If you’re looking for additional at-home learning options beyond regular schoolwork, collaborate with your child’s teacher or other families to brainstorm creative learning opportunities that meet the needs and interests of children in different age groups in your household while keeping everyone safe from COVID-19 (e.g., virtual fieldtrips, virtual college visits, at-home activity ideas).
Consider hands-on activities, like puzzles, painting, drawing, and making things to supplement online learning activities and reduce screen time.
Independent play can also be used in place of structured learning or used as a reward when your child completes a challenging structured learning activity or task.
Practice handwriting and grammar by writing letters to friends and family members. This is a great way to help your child feel connected to others without face-to-face contact.
Consider starting a journal with your child to document this time and discuss the shared experiences, challenges, and memories.
See if your local library is hosting virtual or live-streamed reading events, and encourage your child to explore available audiobooks or e-books that they can read for fun.