Spring Green Soup with Chicken

Whether spring has sprung or the air is still chilly, there really is nothing quite like a good soup! Learn how to prepare this quick and easy, protein-rich, flavorful recipe your kids will LOVE. ­čą░ Ingredients 2 tablespoons extra-virgin olive oil 1 pound chicken tenders 2 medium leeks, white and light green parts only, thinlyContinue reading “Spring Green Soup with Chicken”

Colorfully Heart Healthy Salad

They say that the key to eating healthy is ‘eating rainbows’, or ‘colorful’ foods (like berry-rich, leafy green salads)! Check out this Heart Healthy Salad recipe from HeartAtWorkRecipes.com for a nutrient-rich lunch that your kids will LOVE to munch on during those socially-distanced picnics at the park! Ingredients 1┬áPackage┬áOrganic Arugula, Baby Spinach, and Butter leafContinue reading “Colorfully Heart Healthy Salad”

White Bean Salad

White Bean Salad Recipe Particulars: Recipe Credit: The recipe was taken from here┬áto promote healthy eating.We are deeply grateful to the author for posting the same: You are helping us encourage a healthy heart :). Servings Size:┬áMakes 4 Servings. Recipe Nutrition Facts:┬áPer serving: 215 calories, 8 g total fat (2 g saturated fat), 22 gContinue reading “White Bean Salad”

Creamy Mushroom Soup: A healthy treat!!

Creamy Mushroom Soup This┬áversion of creamy ┬ámushroom soup is cooked in just ten minutes, has very low fat content, and is as yummy as it can get. With rich creamy texture of mushrooms, sweetness of mushrooms and milk balanced by salt and hint of pepper. Recipe Particulars: Servings: Around 500 ml Preparation Time: 15 minsContinue reading “Creamy Mushroom Soup: A healthy treat!!”

Spinach Soup: When healthy eating can also be so tasty and full of flavor… Why not??

Spinach Soup. Soups are healthy and nutritious easily digestible food, provide they are made from fresh ingredients. Ready Made soup mostly contain corn flour which add pure calorie without much nutrition value and the preservatives, flavoring agents are also not too good for health specially when the soup is meant for pregnant ladies or AnemicContinue reading “Spinach Soup: When healthy eating can also be so tasty and full of flavor… Why not??”

Paya Soup (Mutton Legs/Shank Soup) : When good soup can be as strong as strong medicine

Paya Soup This soup, apart from having loads of flavor, can also be a great health supplement for all those who have had any sort of bone problem like fracture, calcium deficiency, iron deficiency and for ladies post-delivery and in pre-menopausal stage. This soup is especially good for Tuberculosis patients. Patients having it regularly haveContinue reading “Paya Soup (Mutton Legs/Shank Soup) : When good soup can be as strong as strong medicine”

Carrot Soup for the healthy you!!!

Carrot Soup for the Healthy Heart Since carrots are very low on fat and rich in vitamins and minerals therefore they are very good for convulsing persons. Making soup does not destroy the nutrients. For those who are on strict diet regime for weight, soups are the best nourishing, make full dinner along with greens,Continue reading “Carrot Soup for the healthy you!!!”

Turmeric- more on its benefits on the healthy heart

We introduced Turmeric earlier in this blog… and mentioned how it can be helpful in an earlier article. We are going to talk more about how turmeric helps our hearts… Turmeric and Plaque Build-up Both heart attacks and strokes are caused by atherosclerotic plaque buildup or high cholesterol levels. This plaque buildup leads to bloodContinue reading “Turmeric- more on its benefits on the healthy heart”

Introducing Turmeric for a healthy heart..

Turmeric┬áhas a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color. Turmeric comes from the root of the Curcuma longa plant and has a toughContinue reading “Introducing Turmeric for a healthy heart..”

When did you last hear that eating Ice cream can be healthy for you…? It can be, if its made this way…

Who doesnt love Ice creams?? We all do, be it taken as a dessert, as a snack, as a celebration treat, or for no reason at all, Ice creams have a special place in our tummy and our hearts ­čÖé And if we can make them a healthy way, which actually makes them nutritious and┬áhealthyContinue reading “When did you last hear that eating Ice cream can be healthy for you…? It can be, if its made this way…”