Spring Green Soup with Chicken

Whether spring has sprung or the air is still chilly, there really is nothing quite like a good soup! Learn how to prepare this quick and easy, protein-rich, flavorful recipe your kids will LOVE. šŸ„° Ingredients 2 tablespoons extra-virgin olive oil 1 pound chicken tenders 2 medium leeks, white and light green parts only, thinlyContinue reading “Spring Green Soup with Chicken”

Colorfully Heart Healthy Salad

They say that the key to eating healthy is ‘eating rainbows’, or ‘colorful’ foods (like berry-rich, leafy green salads)! Check out this Heart Healthy Salad recipe from HeartAtWorkRecipes.com for a nutrient-rich lunch that your kids will LOVE to munch on during those socially-distanced picnics at the park! Ingredients 1Ā PackageĀ Organic Arugula, Baby Spinach, and Butter leafContinue reading “Colorfully Heart Healthy Salad”

Do you know what mismanagement of Stress can do to your heart?

Stress can be defined as the brain’s response to any demand. Many things can trigger this response, including change. Changes can be positive or negative, as well as real or perceived. They may be recurring, short-term, or long-term and may include things like commuting to and from school or work every day, traveling for aContinue reading “Do you know what mismanagement of Stress can do to your heart?”

A Step in the direction to prevent cardiac diseases…

Smoking, Ā the inhalation and exhalation of fumes from burning tobacco in cigars, cigarettes and pipes, has been a common habit, in people of various ages and walks of life. Some smoke due to peer pressure, some for stress relief, some do it just because they like to do it.. and some end up smoking becauseContinue reading “A Step in the direction to prevent cardiac diseases…”