White Bean Salad

White Bean Salad Recipe Particulars: Recipe Credit: The recipe was taken from here to promote healthy eating.We are deeply grateful to the author for posting the same: You are helping us encourage a healthy heart :). Servings Size: Makes 4 Servings. Recipe Nutrition Facts: Per serving: 215 calories, 8 g total fat (2 g saturated fat), 22 gContinue reading “White Bean Salad”

The Don’t Quit Poem

The poem was referenced from here. The author is unknown. When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest,Continue reading “The Don’t Quit Poem”

Life Is… By Mother Teresa

Life Is By Mother Teresa Life is an opportunity; benefit from it. Life is a beauty; admire it. Life is a dream; realize it. Life is a challenge; meet it. Life is a duty; complete it. Life is a game; play it. Life is a promise; fulfill it. Life is sorrow; overcome it. Life isContinue reading “Life Is… By Mother Teresa”

Creamy Mushroom Soup: A healthy treat!!

Creamy Mushroom Soup This version of creamy  mushroom soup is cooked in just ten minutes, has very low fat content, and is as yummy as it can get. With rich creamy texture of mushrooms, sweetness of mushrooms and milk balanced by salt and hint of pepper. Recipe Particulars: Servings: Around 500 ml Preparation Time: 15 minsContinue reading “Creamy Mushroom Soup: A healthy treat!!”

Spinach Soup: When healthy eating can also be so tasty and full of flavor… Why not??

Spinach Soup. Soups are healthy and nutritious easily digestible food, provide they are made from fresh ingredients. Ready Made soup mostly contain corn flour which add pure calorie without much nutrition value and the preservatives, flavoring agents are also not too good for health specially when the soup is meant for pregnant ladies or AnemicContinue reading “Spinach Soup: When healthy eating can also be so tasty and full of flavor… Why not??”

Paya Soup (Mutton Legs/Shank Soup) : When good soup can be as strong as strong medicine

Paya Soup This soup, apart from having loads of flavor, can also be a great health supplement for all those who have had any sort of bone problem like fracture, calcium deficiency, iron deficiency and for ladies post-delivery and in pre-menopausal stage. This soup is especially good for Tuberculosis patients. Patients having it regularly haveContinue reading “Paya Soup (Mutton Legs/Shank Soup) : When good soup can be as strong as strong medicine”

Carrot Soup for the healthy you!!!

Carrot Soup for the Healthy Heart Since carrots are very low on fat and rich in vitamins and minerals therefore they are very good for convulsing persons. Making soup does not destroy the nutrients. For those who are on strict diet regime for weight, soups are the best nourishing, make full dinner along with greens,Continue reading “Carrot Soup for the healthy you!!!”

Kindness : Where hope inspires…

“We rise by lifting others.” —Robert Ingersoll Kindness is always  a part of us, a part of our life and a part of our existence. We often realize it in various instances: Helping a blind lady cross the street, helping a puppy not get wet in the rain, donating stuff to care givers, listening to a colleagueContinue reading “Kindness : Where hope inspires…”

When did you last hear that eating Ice cream can be healthy for you…? It can be, if its made this way…

Who doesnt love Ice creams?? We all do, be it taken as a dessert, as a snack, as a celebration treat, or for no reason at all, Ice creams have a special place in our tummy and our hearts 🙂 And if we can make them a healthy way, which actually makes them nutritious and healthyContinue reading “When did you last hear that eating Ice cream can be healthy for you…? It can be, if its made this way…”

How about a Fruit Bowl Salad? Try it Honey Mint Dressing…

Recipe Particulars: Makes 9 servings of 1 cup each Prep time : 25 mins Recipe Credit: The recipe was taken from here to promote healthy eating. We are deeply grateful to the author for posting the same: You are helping us encourage a healthy heart 🙂 Approximate Nutrition Facts:  Per serving- 68 kcal cal., 9 mgContinue reading “How about a Fruit Bowl Salad? Try it Honey Mint Dressing…”