White Bean Salad

White Bean Salad Recipe Particulars: Recipe Credit: The recipe was taken from here to promote healthy eating.We are deeply grateful to the author for posting the same: You are helping us encourage a healthy heart :). Servings Size: Makes 4 Servings. Recipe Nutrition Facts: Per serving: 215 calories, 8 g total fat (2 g saturated fat), 22 gContinue reading “White Bean Salad”

The Don’t Quit Poem

The poem was referenced from here. The author is unknown. When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest,Continue reading “The Don’t Quit Poem”

Emily Kopp’s tale of courage: The Journey ahead…

All was going fine. I was going through my routine as normally as possible when suddenly in summers of 2010 I felt light headed and tired. It was summer of 2010 when I was feeling light-headed and tired. TheDoctors then informed me that the heart anti-rejection medicine is now causing my kidneys to fail. The roomContinue reading “Emily Kopp’s tale of courage: The Journey ahead…”

Life Is… By Mother Teresa

Life Is By Mother Teresa Life is an opportunity; benefit from it. Life is a beauty; admire it. Life is a dream; realize it. Life is a challenge; meet it. Life is a duty; complete it. Life is a game; play it. Life is a promise; fulfill it. Life is sorrow; overcome it. Life isContinue reading “Life Is… By Mother Teresa”

Emily Kopp’s tale of courage: The Surgery .. The Strength (Part 2)

My chest was being painted with a cleaning solution for my transplant. It tickled and I was rooting more vehemently for the Browns because I was being painted orange. The original transplant day was scheduled for October 16, but the double checking of the heart pushed it to October 17. I was 17-years-old and had only beenContinue reading “Emily Kopp’s tale of courage: The Surgery .. The Strength (Part 2)”

Creamy Mushroom Soup: A healthy treat!!

Creamy Mushroom Soup This version of creamy  mushroom soup is cooked in just ten minutes, has very low fat content, and is as yummy as it can get. With rich creamy texture of mushrooms, sweetness of mushrooms and milk balanced by salt and hint of pepper. Recipe Particulars: Servings: Around 500 ml Preparation Time: 15 minsContinue reading “Creamy Mushroom Soup: A healthy treat!!”

Emily Kopp’s tale of courage: How it started…

My name is Emily Kopp and this is part of my story… It was 2004 and the end of summer when everyone at Thome gymnastics began our nonstop run to the park. I was 14-years old. As we reached the top of a hill, I began to feel unusually exhausted. I didn’t think much ofContinue reading “Emily Kopp’s tale of courage: How it started…”

Spinach Soup: When healthy eating can also be so tasty and full of flavor… Why not??

Spinach Soup. Soups are healthy and nutritious easily digestible food, provide they are made from fresh ingredients. Ready Made soup mostly contain corn flour which add pure calorie without much nutrition value and the preservatives, flavoring agents are also not too good for health specially when the soup is meant for pregnant ladies or AnemicContinue reading “Spinach Soup: When healthy eating can also be so tasty and full of flavor… Why not??”

Paya Soup (Mutton Legs/Shank Soup) : When good soup can be as strong as strong medicine

Paya Soup This soup, apart from having loads of flavor, can also be a great health supplement for all those who have had any sort of bone problem like fracture, calcium deficiency, iron deficiency and for ladies post-delivery and in pre-menopausal stage. This soup is especially good for Tuberculosis patients. Patients having it regularly haveContinue reading “Paya Soup (Mutton Legs/Shank Soup) : When good soup can be as strong as strong medicine”

Turmeric- more on its benefits on the healthy heart

We introduced Turmeric earlier in this blog… and mentioned how it can be helpful in an earlier article. We are going to talk more about how turmeric helps our hearts… Turmeric and Plaque Build-up Both heart attacks and strokes are caused by atherosclerotic plaque buildup or high cholesterol levels. This plaque buildup leads to bloodContinue reading “Turmeric- more on its benefits on the healthy heart”