Colorfully Heart Healthy Salad

They say that the key to eating healthy is ‘eating rainbows’, or ‘colorful’ foods (like berry-rich, leafy green salads)! Check out this Heart Healthy Salad recipe from for a nutrient-rich lunch that your kids will LOVE to munch on during those socially-distanced picnics at the park! Ingredients 1 Package Organic Arugula, Baby Spinach, and Butter leafContinue reading “Colorfully Heart Healthy Salad”

White Bean Salad

White Bean Salad Recipe Particulars: Recipe Credit: The recipe was taken from here to promote healthy eating.We are deeply grateful to the author for posting the same: You are helping us encourage a healthy heart :). Servings Size: Makes 4 Servings. Recipe Nutrition Facts: Per serving: 215 calories, 8 g total fat (2 g saturated fat), 22 gContinue reading “White Bean Salad”

The Don’t Quit Poem

The poem was referenced from here. The author is unknown. When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest,Continue reading “The Don’t Quit Poem”

Life Is… By Mother Teresa

Life Is By Mother Teresa Life is an opportunity; benefit from it. Life is a beauty; admire it. Life is a dream; realize it. Life is a challenge; meet it. Life is a duty; complete it. Life is a game; play it. Life is a promise; fulfill it. Life is sorrow; overcome it. Life isContinue reading “Life Is… By Mother Teresa”

Creamy Mushroom Soup: A healthy treat!!

Creamy Mushroom Soup This version of creamy  mushroom soup is cooked in just ten minutes, has very low fat content, and is as yummy as it can get. With rich creamy texture of mushrooms, sweetness of mushrooms and milk balanced by salt and hint of pepper. Recipe Particulars: Servings: Around 500 ml Preparation Time: 15 minsContinue reading “Creamy Mushroom Soup: A healthy treat!!”

Choose To Be Happy: A lovely poem By Marlene Rose

Poem Credit : The poem was copied from this source Choose To Be Happy By Marlene Rose Choose to be happy, Choose to feel great, Choose not to let things make you irate. I know that some people are not feeling great, And I know that some people just know how to hate. And IContinue reading “Choose To Be Happy: A lovely poem By Marlene Rose”

Spinach Soup: When healthy eating can also be so tasty and full of flavor… Why not??

Spinach Soup. Soups are healthy and nutritious easily digestible food, provide they are made from fresh ingredients. Ready Made soup mostly contain corn flour which add pure calorie without much nutrition value and the preservatives, flavoring agents are also not too good for health specially when the soup is meant for pregnant ladies or AnemicContinue reading “Spinach Soup: When healthy eating can also be so tasty and full of flavor… Why not??”

Paya Soup (Mutton Legs/Shank Soup) : When good soup can be as strong as strong medicine

Paya Soup This soup, apart from having loads of flavor, can also be a great health supplement for all those who have had any sort of bone problem like fracture, calcium deficiency, iron deficiency and for ladies post-delivery and in pre-menopausal stage. This soup is especially good for Tuberculosis patients. Patients having it regularly haveContinue reading “Paya Soup (Mutton Legs/Shank Soup) : When good soup can be as strong as strong medicine”

Carrot Soup for the healthy you!!!

Carrot Soup for the Healthy Heart Since carrots are very low on fat and rich in vitamins and minerals therefore they are very good for convulsing persons. Making soup does not destroy the nutrients. For those who are on strict diet regime for weight, soups are the best nourishing, make full dinner along with greens,Continue reading “Carrot Soup for the healthy you!!!”

Turmeric- more on its benefits on the healthy heart

We introduced Turmeric earlier in this blog… and mentioned how it can be helpful in an earlier article. We are going to talk more about how turmeric helps our hearts… Turmeric and Plaque Build-up Both heart attacks and strokes are caused by atherosclerotic plaque buildup or high cholesterol levels. This plaque buildup leads to bloodContinue reading “Turmeric- more on its benefits on the healthy heart”